A native of Europe and Asia. Bilberry is a small shrub with angular branches and
colorful leaves that change, throughout the seasons, from light red to yellow, to vivid red.
How To Use: As a dietary supplement, take 1 capsule daily with meals or water.
● Properties: Contains iron, phosphorus, potassium, manganese, zinc, fruit acids,
glycosides, sugars, and tannis.
● Caution: This herb is not recommended for individuals who take insulin. If you are
taking medicine, speak to a health care professional before consuming.
● Benefits:
○ Supports lowering of blood sugar
○ Helps prevent urinary tract infection
○ Supports healthy vision
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