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An important herb from Ayurvedic medicine. Ashwagandha supports the conversion of T4 (the thyroid storage hormone) to T3 (the active thyroid hormone)
How To Use: As a dietary supplement, take 2 capsule daily with meals or water.
● Properties: Adaptogen, Anti-inflammatory, Antidepressant, and nervine
● Caution: This herb is not recommended for pregnant individuals and those with sensitivity to the nightshade family. If you are taking medicine, speak to a health care professional before consuming.
● Benefits: ○ Contains a calming Ayurvedic adaptogen ○ Promotes a balanced response to stress
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